One of the main pain points my clients experience when they start a boot camp session with me is how to navigate low carb days. In this post I will share with you my top 3 tips for CRUSHING low carb day along with a sample low carb day menu from start to finish. Top Tips Pre-plan EVERYTHING you plan to eat on low carb day in MyFitnessPal BEFORE you eat it! It is very difficult as a beginner to nail low carb days without a little pre-planning. As you become more well-versed in nutrition pre-planning won't be as
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So you've seen the before/after photos, read the testimonials, maybe you've even hovered over the "click here to reserve your spot" button on my website, but you've yet to take the plunge. Let's chat! I want to take a moment to share what happens after you register. You will receive the automated WELCOME email! This email contains everything you need to know to get started for prep week. You will be added to the Facebook community group page. This is where all of the daily coaching and accountability will take place. Review the homework posted on the group page and
The most common question I've received lately is how to stay motivated to workout. Today I'll share my top tips with you after working with over 200 women through my online programs. Start by finding your WHY. Why did you decide to start working out in the first place? Your why can be anything in the world. From deep to shallow. Don't let fear of judgement hold you back from honing in on your true why. You will need to revisit it often to continue to show up. One of my "whys" is that working out puts be in a high
As many of you know the words SIMPLE and EASY are a must when it comes to meal planning for this gal. Lately, I've been feeling uninspired in the kitchen, but also bored with my current meals. When I start to feel this way I know it's time to change things up otherwise the risk of going off the rails is HIGH. Again...simple, easy, and uncomplicated are my top 3 requirements when it comes to adding something into my meal prep rotation. Some might call this lazy, but I've learned after doing this for many years this strategy is what
This Indiana weather is really throwing me for a loop this week. I am so ready to pack the sweaters away, and bust out the colorful spring and summer clothes. I am also loving neutral looks for spring! Here are two looks that I'm loving this week! Both the jacket + dress featured below are from Draper James. I absolutely love this brand. Their items are a slightly higher price point that what I traditionally purchase, but so worth it. The quality is there and the styles are timeless. I am wearing a size 4 in both pieces. I probably