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Welcome 2018-06-21T18:10:48+00:00

Hi! I’m Lindsey Bush, certified Fitness + Mindset Coach, and the creator of The Empowered Method. Thanks for stopping by my little corner of the internet! I am here because I am passionately pursuing my mission to empower women to become the best version of themselves through mindset, lifestyle, fitness and nutrition strategies.

I’ve spent the last 10 years trying to muck through the muddy “dieting” waters in my quest to be the best version of myself, and show up in my daily life in a way that I can be proud of! I am finally the energetic, lighter and healthier woman/wife/mom that I wanted to be for so long. When I say I’ve tried it all I wish (and my bank account wishes) I was lying. I have spent THOUSANDS of dollars and so much time trying to find the silver bullet.

I’ve literally coached hundreds of women over the past year and two things became very clear:

-Women need and desire a community of other like-minded women for support. They don’t want to feel like 1 of 100 clients to their coach. They want a personalized touch even in a group environment.

-It all starts with mindset. If we are not approaching an overall wellness transformation in the right frame of mind it will be difficult, and will not stick for the long haul.

I believe that holistic wellness is achieved through targeted mindset/lifestyle/fitness/nutrition work. I will use my experience of working with over 300 women to give you the coaching, resources and mentoring to begin transforming these specific areas of your life based on your unique situation.

Latest Blog Posts

Sample Low Carb Day

One of the main pain points my clients experience when they start a boot camp session with me is how to navigate low carb days. In this

How to Stay Motivated to Workout

The most common question I've received lately is how to stay motivated to workout. Today I'll share my top tips with you after working with over 200

How Do You Show Up For Yourself?

Lately I've been reflecting on my goals for the year, and how I want to take things to the next level in my life. This has led me

“In a world full of look at me girls, be a come with me girl”

•Cara Alwill Leyba•

“One day she decided she wanted to change, so just like that, she did.”